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–+ servings
Air Fryer Poached Eggs

Air Fryer Poached Eggs: Perfectly Runny in Just 12 Minutes

Elevate your breakfast with Air Fryer Poached Eggs, perfectly runny in just 12 minutes.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Servings: 2 eggs
Course: Breakfast
Calories: 70
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggs
  • 2 pieces Fresh eggs Best for runny yolk
For Poaching
  • 1 tablespoon Cooking spray Olive oil or avocado oil recommended
  • 3 tablespoons Water Per 6oz ramekin
For Seasoning
  • to taste Salt
  • to taste Pepper
  • optional Chives Can substitute with parsley or dill

Equipment

  • Air Fryer
  • ramekins

Method
 

Step-by-Step Instructions
  1. Prepare Ramekins: Spray your 6oz ramekins with cooking spray to prevent sticking.
  2. Add Water: Pour 3 tablespoons of water into each ramekin.
  3. Preheat Air Fryer: Preheat your air fryer to 400°F (204°C) for 5 minutes.
  4. First Cook: Place the ramekins in the air fryer and cook at 400°F for 7 minutes.
  5. Crack the Eggs: Remove ramekins, crack one egg into each, and return them to the basket.
  6. Final Cook: Lower the temperature to 360°F (182°C) and cook for an additional 4 to 5 minutes.
  7. Serve and Enjoy: Carefully remove ramekins, loosen eggs, drain excess water, and serve immediately.

Nutrition

Serving: 1eggCalories: 70kcalCarbohydrates: 0.6gProtein: 6gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 186mgSodium: 70mgPotassium: 60mgVitamin A: 270IUCalcium: 50mgIron: 0.9mg

Notes

Always use fresh eggs for best results and adjust times based on your air fryer model.

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