As I was experimenting with my air fryer last week, my tastebuds were transported to a bustling Asian street market, where the aromas of crispy chicken and sweet chili sauce danced in the air. That moment sparked the idea for this delightful Air Fryer Sweet Chili Chicken and Brussels Sprouts! In just 30 minutes, you can whip up an easy and healthy meal that’s not only high in protein but also delivers a perfect balance of savory, spicy, and subtly sweet flavors. With crispy Brussels sprouts alongside tender chicken pieces coated in a luscious sauce, this dish has become an instant favorite in my kitchen. Plus, it’s ideal for quick weeknight dinners or meal prepping for the week ahead. Ready to add a touch of excitement to your dinner table? Let’s dive into this tasty adventure together!
Why is This Recipe a Must-Try?
Quick & Easy: In just 30 minutes, you can have a delicious meal that fits seamlessly into your busy schedule.
High in Protein: Featuring juicy chicken and nutritious Brussels sprouts, this dish delivers a healthy dose of protein for your day.
Crispy Delight: Achieve a satisfying crunch with perfectly air-fried Brussels sprouts—no soggy veggies here!
Versatile Flavor: The sweet chili sauce balances heat and sweetness, making it adaptable with other sauces like teriyaki for variety.
Meal Prep Friendly: Easily prepare this dish in advance, so you can enjoy quick, homemade meals throughout the week.
If you love quick and nutritious meals, also check out my Air Fryer Chicken and Air Fryer Whole recipes for more inspiration!
Air Fryer Sweet Chili Chicken Ingredients
• Get ready for flavor!
For the Chicken
• Chicken Breasts – The star of this dish, chicken breasts stay juicy and tender when cooked.
• Olive Oil – A light coating ensures the chicken stays moist while achieving a beautiful golden crust.
For the Brussels Sprouts
• Brussels Sprouts – These little green gems add nutritional punch and a delightful crunch; fresh is best, but frozen can work if properly thawed.
• Olive Oil – Helps achieve crispy Brussels sprouts; use cooking spray for an even lighter alternative.
For the Sauce
• Sweet Chili Sauce – This sauce brings the perfect mix of heat and sweetness, but feel free to swap it with teriyaki sauce for a different twist!
Step‑by‑Step Instructions for Air Fryer Sweet Chili Chicken and Brussels Sprouts
Step 1: Prep Ingredients
Begin by preparing your ingredients for the Air Fryer Sweet Chili Chicken and Brussels Sprouts. Trim the stems off the Brussels sprouts and slice them in half to ensure even cooking. Next, cut the chicken breasts into bite-sized pieces, allowing them to cook quickly and evenly. Lay everything out on your kitchen counter for easy access.
Step 2: Coat & Marinate Chicken
In a mixing bowl, combine the chicken pieces with a drizzle of olive oil and any desired seasonings. Toss the chicken until it’s well-coated and let it sit for about 10 minutes. This marinating time enhances the flavor and tenderness, giving you deliciously juicy chicken once it cooks in the air fryer.
Step 3: Prepare Brussels Sprouts
While the chicken is marinating, toss the halved Brussels sprouts in a bowl with a splash of olive oil and any optional seasonings you prefer. Make sure they’re evenly coated for optimal crispiness during cooking. This will set the stage for perfectly crispy Brussels sprouts to accompany your flavorful chicken.
Step 4: Air Fry Chicken
Preheat your air fryer to 375°F (190°C). Once heated, place the marinated chicken in the basket, ensuring pieces are spaced out for even air circulation. Cook for about 10 minutes, checking for a golden-brown exterior and ensuring the chicken reaches an internal temperature of 165°F (74°C). The result should be perfectly succulent chicken pieces.
Step 5: Add Brussels Sprouts
After the chicken has cooked for 10 minutes, carefully add the prepared Brussels sprouts to the air fryer basket. Shake the basket gently to redistribute and ensure even cooking. Continue cooking for an additional 5–7 minutes, or until the Brussels sprouts are crisp and caramelized. They should look golden and feel tender yet firm.
Step 6: Add Sauce & Serve
Once everything is cooked to perfection, remove the basket from the air fryer. Drizzle the sweet chili sauce evenly over the hot chicken and Brussels sprouts, tossing gently to coat. Serve immediately while it’s piping hot, enjoying the delightful flavors and contrasting textures. This Air Fryer Sweet Chili Chicken and Brussels Sprouts is now ready for your dinner table!
Expert Tips for Air Fryer Sweet Chili Chicken
- Marinating Matters: Allow chicken to marinate for at least 10 minutes to deepen flavor; skipping this can result in bland chicken.
- Keep It Crispy: Don’t overcrowd the air fryer basket! Cook in batches if necessary to ensure both the chicken and Brussels sprouts get that delightful crispiness.
- Use a Meat Thermometer: Always check the internal temperature of the chicken, which should reach 165°F (74°C) for safe consumption.
- Thawing Frozen Sprouts: If frozen Brussels sprouts are used, ensure they are completely thawed and dried to avoid steaming instead of crisping.
- Experiment with Sauces: While sweet chili sauce is fantastic, don’t hesitate to try teriyaki or barbecue for a unique twist on the air fryer sweet chili chicken flavor!
What to Serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts
Transform your meal into an unforgettable culinary experience with perfect pairings that complement the vibrant flavors of this dish.
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Steamed Jasmine Rice: The fluffy texture absorbs the sweet chili sauce beautifully, making each bite feel like a comforting embrace.
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Garlic Noodles: Their mild flavor and delicate chewiness contrast perfectly with the crispy chicken, bringing a delightful twist to your table.
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Asian Cucumber Salad: Crisp cucumbers add a refreshing crunch, balancing the savory spices with a hint of bright acidity to cleanse your palate.
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Roasted Edamame: Nutty and tender, roasted edamame is a protein-packed snack that enhances the dish without overpowering its flavors. Enjoy them warm for the best crunch!
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Mango Sticky Rice: End your meal on a sweet note with this tropical delight, where the creamy coconut complements the spicy chicken beautifully.
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Hot Green Tea: Sip on a cup of fragrant green tea to cleanse your palate between bites, enhancing the unique flavors of your meal.
Elevate your dining experience by mixing and matching these delightful accompaniments, creating a meal full of textures and flavors that satisfy the whole family!
How to Store and Freeze Air Fryer Sweet Chili Chicken
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in the air fryer at 350°F (175°C) for 5-7 minutes until heated through.
Freezer: To freeze, place cooled chicken and Brussels sprouts in a freezer-safe bag or container. They can be stored for up to 3 months.
Thawing: When ready to enjoy, thaw overnight in the fridge before reheating. Ensure proper heating to maintain safety and taste.
Reheating: For best results, reheat in the air fryer or oven to get that crispy texture back, avoiding the microwave, which may make them soggy.
Make Ahead Options
These Air Fryer Sweet Chili Chicken and Brussels Sprouts are perfect for meal prep enthusiasts! You can prep the chicken by cutting it into bite-sized pieces and marinating it with olive oil and seasonings up to 24 hours in advance; just store it covered in the refrigerator to maintain flavor and moisture. For the Brussels sprouts, wash, trim, and halve them 24 hours prior, keeping them in an airtight container in the fridge to prevent browning. When you’re ready to cook, simply air fry the marinated chicken for 10 minutes, then add the Brussels sprouts for another 5-7 minutes. This approach ensures a quick, homemade meal during busy weeknights while maintaining delicious, fresh flavors.
Air Fryer Sweet Chili Chicken Variations
Feel free to get creative and adapt this recipe to your tastes for a personalized twist on a classic dish!
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Thighs Instead of Breasts: Swap chicken breasts for thighs for added flavor and juiciness. You’ll enjoy a richer taste with every bite.
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Teriyaki Twist: Use teriyaki sauce instead of sweet chili for a deliciously sticky and savory flair. This change transforms the dish into a unique Asian-inspired delight.
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Veggie Medley: Add bell peppers, carrots, or snap peas for extra color and nutrition. This veggie boost not only enhances visual appeal but also elevates the crunch factor!
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Gluten-Free Option: Use gluten-free soy sauce or tamari instead of sweet chili sauce for a gluten-free version. This way, everyone can enjoy this delectable meal regardless of dietary needs.
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Spicy Kick: Add sliced jalapeños for an extra heat level if you love a spicy punch! Just be mindful of how much you include—start small and adjust to your preference.
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Honey Mustard Glaze: Substitute sweet chili sauce with honey mustard glaze for a sweet and tangy twist. This adds a delightful contrast to the already tender chicken and crispy Brussels sprouts.
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Air Fryer Char Siu Style: For a twist on flavor, marinate the chicken in a homemade char siu sauce before air frying. It brings an entirely new culinary experience to your table!
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Crispy Topping: Top with crunchy fried onions or crushed nuts just before serving for an irresistible crunch. This final touch adds texture and enhances the overall dining experience.
If you adore quick and nutritious meals, check out my Air Fryer Egg and Air Fryer Char recipes for more delightful inspirations!
Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe FAQs
How do I select ripe and fresh Brussels sprouts?
The best Brussels sprouts should be bright green, compact, and firm to the touch. Look for sprouts that are roughly the same size for even cooking. Avoid any that have yellowing leaves or dark spots, as these indicate they may be past their prime.
What is the best way to store leftovers of the Air Fryer Sweet Chili Chicken?
To keep your leftovers fresh, store them in an airtight container in the refrigerator for up to 3 days. Make sure they’re completely cooled before sealing the container to prevent moisture buildup. When reheating, I recommend using the air fryer at 350°F (175°C) for about 5-7 minutes to maintain their crispy texture.
Can I freeze my Air Fryer Sweet Chili Chicken and Brussels Sprouts?
Absolutely! To freeze, allow the dish to cool completely, then place the chicken and Brussels sprouts in a freezer-safe bag, pushing out as much air as possible. They can be stored for up to 3 months. When you’re ready to enjoy them, thaw overnight in the refrigerator and reheat in the air fryer to bring back the crispiness.
What should I do if my chicken is overcooked and dry?
If you accidentally overcook the chicken, which may happen if it’s too crowded in the air fryer, try adding a touch of sauce or moisture on top when serving. You can also shred the chicken to mix it with a salad or wrap, making it more palatable in a different dish. Next time, ensure ample space in the basket for the best results!
Are there any dietary considerations for this recipe?
If you have dietary restrictions, this recipe is quite accommodating! The chicken is naturally gluten-free, and by selecting a gluten-free sweet chili sauce, you can enjoy this dish worry-free. If you’re concerned about allergies, always check the label of your sauces for potential allergens. Also, be cautious with the Brussels sprouts if you have specific family members who may react to cruciferous vegetables.
Can I use frozen Brussels sprouts instead of fresh?
Yes! If you decide to use frozen Brussels sprouts, make sure to thaw and thoroughly dry them before cooking. This is crucial because excess moisture can lead to steaming rather than achieving that delightful crispiness you want. Simply toss them in a towel after thawing to ensure they’re ready for the air fryer!
Air Fryer Sweet Chili Chicken and Brussels Sprouts Delight
Ingredients
Equipment
Method
- Begin by preparing your ingredients. Trim the stems off the Brussels sprouts and slice them in half.
- In a bowl, combine chicken pieces with olive oil and seasonings. Let it sit for about 10 minutes to marinate.
- While the chicken is marinating, toss Brussels sprouts with olive oil and optional seasonings.
- Preheat your air fryer to 375°F (190°C). Place the marinated chicken in the basket and cook for about 10 minutes.
- After 10 minutes, add the Brussels sprouts to the air fryer basket and cook for an additional 5–7 minutes.
- Once everything is cooked, remove the basket, drizzle sweet chili sauce over the chicken and Brussels sprouts, and serve immediately.
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