As I pulled my mixing bowl closer, the earthy scent of freshly grated zucchini mingled with the rich aroma of cocoa powder, igniting a moment of culinary excitement. These Healthy 87 Calorie Brownies open the door to a world where indulgence meets health, offering a guilt-free dessert that satisfies cravings without sacrificing joy. With every bite, you’ll discover fudgy decadence powered by the natural sweetness of applesauce and brown sugar—perfect for anyone looking to swap fast food for something truly homemade. Not only are these brownies low in calories, but they also let you sneak some veggies into the mix, making them a hit with the whole family. Curious about how to whip up these secretly healthy delights? Let’s dive in!
Why Make Healthy Zucchini Brownies?
Deliciously Deceptive: These brownies have a unique blend of flavors that hide the nutritious zucchini, making them a delightful surprise for anyone who takes a bite.
Easy to Prepare: With simple ingredients and straightforward steps, you’ll have these Healthy 87 Calorie Brownies ready in no time—perfect for busy weeknights or last-minute cravings.
Versatile Options: Customize them with various add-ins like nuts, chocolate chips, or even a swirl of peanut butter for an added twist, so you can enjoy a different treat every time!
Kids Will Love Them: Sneaking veggies into dessert never tasted so good! These brownies are sure to win over even the pickiest eaters.
Guilt-Free Indulgence: At just 87 calories per brownie, you can indulge without the remorse, making them an ideal choice for those transitioning from fast food to healthier, homemade options. For more mouthwatering, healthy recipes, check out these Carrot Cake Overnight oats or Mediterranean Chicken Stir to complete your meal planning!
Healthy 87 Calorie Brownies Ingredients
For the Brownie Batter
- Zucchini – Adds moisture and nutrients; ensure to finely grate and squeeze out excess water for best results.
- Brown Sugar – Provides sweetness and caramel flavor; can be substituted with coconut sugar or honey for a healthier option.
- Applesauce – Acts as a sweetener and reduces fat content; unsweetened applesauce is preferred but can be replaced with pureed bananas.
- Eggs – Provides structure and moisture; flax eggs can be used for a vegan substitute.
- Vanilla Extract – Acts as an aromatic flavor enhancer that beautifully complements cocoa.
- Flour – Used for structure; oat flour is recommended for gluten-free brownies, although all-purpose flour also works.
- Cocoa Powder – Gives brownies their rich chocolate flavor; unsweetened cocoa powder is the ideal choice.
- Baking Soda & Baking Powder – These leavening agents ensure a light and airy texture.
- Cinnamon – Adds warm spice notes; optional but enhances flavor beautifully.
- Salt – Balances sweetness and enhances the overall flavor profile.
- Chocolate Chips & Nuts – Adds richness and texture; feel free to use any combination or substitute with butterscotch chips or nut spreads like peanut butter or Nutella.
Optional Toppings
- Frosting – Melted chocolate mixed with a nut butter creates a decadent finish if desired.
Step‑by‑Step Instructions for Healthy 87 Calorie Brownies
Step 1: Preheat and Prepare
Begin by preheating your oven to 350ºF (175ºC). While it’s heating, grease a 9×13 inch baking pan with cooking spray or butter to ensure easy removal of your Healthy 87 Calorie Brownies once baked. This pan will give them a perfect shape, allowing for even cooking throughout.
Step 2: Mix Wet Ingredients
In a large mixing bowl, combine your finely grated zucchini, brown sugar, applesauce, eggs, and vanilla extract. Use a whisk or spatula to mix thoroughly until the ingredients are blended smoothly, creating a light, airy mixture. You should see a slight viscosity forming, a sign of a well-combined batter ready for the next step.
Step 3: Combine Dry Ingredients
In a separate bowl, mix together the flour, cocoa powder, baking soda, baking powder, cinnamon, and salt. Whisk these dry ingredients together until they’re well combined, ensuring an even distribution of the cocoa and leavening agents. Keep an eye out for any lumps, breaking them down to create a smooth flour blend.
Step 4: Mix Wet and Dry Ingredients
Gradually fold the dry mixture into the wet ingredients, being careful not to overmix. Stir gently until just combined—this will help keep your Healthy 87 Calorie Brownies light and fluffy. You should see no dry flour left, and the batter will begin to take shape, showcasing a rich, chocolatey color.
Step 5: Add Chocolate Chips and Nuts
If you’re using chocolate chips or nuts, gently fold them into the brownie batter now. This subtle addition will enhance the texture and flavor of your brownies. The mixture should look thick and indulgent, smelling wonderfully chocolatey as you prepare it for baking.
Step 6: Pour and Spread
Pour the brownie batter into your prepared baking pan and use a spatula to spread it evenly, reaching the corners to fill the pan. The batter should be smooth on top, creating a nice canvas for your Healthy 87 Calorie Brownies that will be rich and fudgy once baked.
Step 7: Bake to Perfection
Place the pan in the preheated oven and bake for approximately 55 minutes. Keep an eye on your brownies; they are done when a toothpick inserted in the center comes out clean or with a few moist crumbs. The top should appear set and slightly crispy, a sign of the fudgy delight within.
Step 8: Cool and Top If Desired
Once baked, remove your brownies from the oven and let them cool in the pan for at least 15 minutes. You can choose to frost your Healthy 87 Calorie Brownies with melted chocolate mixed with nut butter for an extra touch of indulgence, if desired. Cut them into squares and enjoy your guilt-free treat!
How to Store and Freeze Healthy Zucchini Brownies
Room Temperature: Store your Healthy 87 Calorie Brownies in an airtight container at room temperature for up to 3 days to maintain their delightful texture.
Fridge: Keep brownies in the refrigerator for up to 1 week. Make sure they are well-wrapped to avoid drying out, and enjoy them chilled or warmed slightly for a cozy treat.
Freezer: For longer storage, freeze the brownies for up to 3 months. Wrap them individually in plastic wrap and place them in a freezer-safe bag. Thaw at room temperature or microwave for a few seconds before serving.
Reheating: To reheat, simply microwave for about 15-20 seconds or warm in the oven at 350ºF (175ºC) for about 10 minutes, allowing the fudgy goodness to return!
Expert Tips for Healthy 87 Calorie Brownies
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Moist Zucchini: Squeeze out excess water from the grated zucchini to prevent your brownies from becoming soggy, ensuring a perfect texture.
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Check Oven Time: Baking times can vary; check for doneness around the 50-minute mark, so you don’t over-bake your healthy 87 calorie brownies.
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Mixing Wisely: Avoid overmixing when combining wet and dry ingredients to maintain a light, airy texture that makes these brownies delightful.
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Flavor Variations: Feel free to customize with add-ins like nuts or chocolate chips to make your brownies even more enjoyable; just remember to balance with the healthy aspect.
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Cooling Tips: Allow the brownies to cool in the pan for at least 15 minutes before cutting to make serving easier and prevent them from crumbling.
Healthy 87 Calorie Brownies Variations
Feel free to make these brownies your own with fun twists that cater to your tastebuds!
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Dairy-Free: Substitute eggs with flax eggs and use dairy-free chocolate chips for a vegan version that still delights.
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Gluten-Free: Swap all-purpose flour for oat flour to create gluten-free brownies that don’t compromise on flavor or texture.
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Sweeter Alternative: Replace brown sugar with honey or maple syrup for a different sweetness profile that pairs wonderfully with chocolate.
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Nutty Delight: Fold in chopped walnuts, pecans, or almonds for a crunchy texture that complements the fudginess of the brownies.
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Cinnamon Swirl: Sprinkle cinnamon directly into the batter or create a swirl with cinnamon sugar for a warm-spiced twist to each bite.
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Fruity Addition: Toss in some chopped dried fruits like cherries or cranberries for a pop of tangy sweetness alongside the chocolate.
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Creamy Twist: Before baking, dollop a layer of peanut butter or cream cheese mixture on top of the brownie batter for a deliciously rich swirl.
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Chocolate Chip Heaven: Double the chocolate chips for an extra rich treat, or try a mix of dark, milk, and white chocolate for a masterpiece.
For more dessert inspiration, don’t forget to check out these delightful Carrot Cake Overnight oats or try my hearty Mediterranean Chicken Stir for a balanced meal!
Make Ahead Options
These Healthy 87 Calorie Brownies are perfect for meal prep enthusiasts looking to save time during busy weeks! You can prepare the brownie batter up to 24 hours in advance by mixing the wet and dry ingredients separately and storing them in airtight containers in the refrigerator. Just be sure to squeeze out excess moisture from the zucchini to maintain that luscious texture. When you’re ready to bake, combine the wet and dry ingredients, fold in your chocolate chips and nuts, and pour the mixture into your prepared pan. Pop them in the oven, and you’ll enjoy the same deliciousness of freshly baked brownies with minimal effort! Storing finished brownies in an airtight container at room temperature will keep them fresh for up to 3 days, making them a go-to treat for any occasion!
What to Serve with Healthy 87 Calorie Brownies?
Enhance the joy of savoring these decadent treats by pairing them with delightful sides that complement the brownies’ rich chocolate flavor.
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Vanilla Ice Cream: A scoop of creamy vanilla ice cream creates a perfect contrast to the fudgy brownies, making each bite a delightful experience. The coolness of the ice cream melts slightly into the warmth of the brownies, achieving heavenly harmony.
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Fresh Berries: Juicy strawberries, raspberries, or blueberries add a refreshing burst of flavor and sweetness. Their tartness beautifully balances the rich chocolatey goodness, creating a delightful symphony of tastes.
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Whipped Cream: A dollop of fresh whipped cream elevates these brownies to a true dessert marvel. The light and airy texture melds perfectly with the fudgy brownies, bringing a sense of indulgence.
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Nutty Banana Slices: Topped with thin banana slices, the natural sweetness and soft texture create a satisfying contrast. This perfectly healthy addition enriches the brownie experience while adding nutritional value.
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Hot Chocolate Sauce: Drizzling warm chocolate sauce over the brownies takes them to the next level of decadence. The rich, velvety sauce adds an extra layer of chocolatey bliss that no one can resist.
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Nutty Trail Mix: Serve alongside a handful of nutty trail mix for a crunchy, protein-packed side. The textures will contrast nicely, allowing you to enjoy a mix of flavors and satisfy your snack cravings.
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Coffee or Espresso: Pairing these brownies with a steaming cup of coffee or a shot of espresso highlights the chocolate flavor wonderfully. The warmth awakens the taste buds, making dessert feel even more special.
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Coconut Whipped Topping: A dollop of coconut whipped topping introduces a tropical twist, offering a rich flavor profile that pleasantly surprises the palate. It’s dairy-free and complements the brownie’s richness without overpowering it.
Healthy 87 Calorie Brownies Recipe FAQs
How do I choose the right zucchini for my brownies?
Absolutely! When selecting zucchini, look for ones that are firm and have smooth skin without dark spots or blemishes. Choose medium-sized zucchini for the best results, as larger ones may be watery. Fresh zucchini has a vibrant color and a slight sheen, indicating optimal ripeness.
What is the best way to store Healthy 87 Calorie Brownies?
I often store these brownies in an airtight container at room temperature, where they can stay fresh for up to 3 days. For longer storage, refrigerate them for up to a week. Just remember to wrap them well to retain moisture and enjoy them both chilled or heated!
Can I freeze the brownies, and how do I do that?
Absolutely! Freezing is a great option if you want to save some brownies for later. First, allow the brownies to cool completely, then cut them into squares. Individually wrap each piece in plastic wrap and place them in a freezer-safe bag or container. They will remain delicious for up to 3 months. Thaw at room temperature or pop them in the microwave for a few seconds before serving.
What should I do if my brownies turn out too cakey?
If your brownies are too cakey, it could be due to overmixing or too much flour. To avoid this in the future, gently mix the wet and dry ingredients until just combined. Always check the baking time and doneness with a toothpick a few minutes before the suggested time. Remember, a fudgy brownie should have a toothpick come out with a few moist crumbs!
Are these brownies suitable for people with allergies?
Very! These Healthy 87 Calorie Brownies can be modified to suit various dietary needs. For gluten-free options, simply use oat flour instead of all-purpose flour. If you have a nut allergy, skip the nuts and chocolate chips—but feel free to add extras like seeds or dried fruits for texture. Always double-check ingredient labels to ensure they meet your dietary requirements.
Healthy 87 Calorie Brownies That Even Kids Will Love
Ingredients
Equipment
Method
- Preheat your oven to 350ºF (175ºC) and grease a 9x13 inch baking pan.
- Mix finely grated zucchini, brown sugar, applesauce, eggs, and vanilla extract in a large mixing bowl.
- In a separate bowl, combine flour, cocoa powder, baking soda, baking powder, cinnamon, and salt.
- Fold the dry mixture into the wet ingredients carefully until combined.
- Fold in chocolate chips and nuts into the brownie batter.
- Pour the batter into the prepared pan, spreading it evenly.
- Bake for approximately 55 minutes, or until a toothpick comes out clean.
- Cool for at least 15 minutes; frost if desired, cut into squares, and enjoy!
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