Name: Delicious Black Bean and Spinach Burritos in Just 15 Minutes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 1 tablespoon Olive Oil (or any neutral oil); 2 cloves Garlic, minced (or 1/2 tsp garlic powder); 1 cup Onion, diced (yellow or red onions work well); 1.5 cups Black Beans, drained (canned or pre-cooked dried beans); 1.5 cups Corn, drained (fresh, frozen, or canned); 1.5 cups Spinach, packed (or thawed frozen spinach); 1.25 - 1.5 cups Cheese, finely shredded (or dairy-free cheese for vegan option); 1 teaspoon Paprika (or smoked paprika); 1 teaspoon Cumin (or coriander as a substitute); 0.5 teaspoon Kosher Salt (adjust to taste); 1/8 teaspoon Black Pepper (freshly cracked for the best flavor); 2 large Flour Tortillas (or gluten-free tortillas)

A sudden craving hit as I rummaged through my pantry, uncovering all the vibrant ingredients needed to whip up my quick and satisfying 15-Minute Black Bean and Spinach Burritos. This wholesome recipe showcases a delightful blend of black beans, sweet corn, and fresh spinach nestled in soft tortillas, making it not just a meal but a celebration of flavors. What’s even better? These burritos can be prepped in a flash and make for a fantastic meal prep option, ideal for busy weeknights or leisurely weekends. They’re vegetarian, hearty, and packed with nutrients, turning a simple meal into a nourishing experience. Curious how to transform everyday ingredients into an irresistible dish? Let’s dive into this quick culinary adventure!

Why Are Black Bean and Spinach Burritos Amazing?

Quick and Easy: This recipe is a culinary lifesaver, allowing you to create a nutritious meal in just 15 minutes.

Packed with Flavor: The vibrant mixture of black beans, sweet corn, and fresh spinach brings a harmonious blend of tastes, making every bite a delight.

Nutritious and Filling: Each burrito is loaded with protein and fiber, ensuring a satisfying meal without the guilt.

Versatile Option: You can easily customize these burritos by adding ingredients like diced jalapeños for heat or swapping out greens for a fresh twist, much like in my Italian White Bean salad!

Meal Prep Friendly: These burritos are perfect for batch cooking and can be frozen for quick grab-and-go meals on busy days.

Family Favorite: Impress your loved ones with this dish that appeals to both veggie enthusiasts and meat lovers alike!

Black Bean and Spinach Burrito Ingredients

• To get started on this vibrant dish, gather these simple ingredients that make Black Bean and Spinach Burritos come alive!

For the Filling

Olive Oil – Adds healthy fats and aids in sautéing vegetables; substitute with any neutral oil.
Garlic (2 cloves, minced) – Provides aromatic flavor; can use garlic powder as a substitute (1/2 tsp).
Onion (1 cup, diced) – Adds sweetness and depth; any type of onion works, with yellow or red being suitable.
Black Beans (1.5 cups or 1 can, drained) – Main protein source; canned are convenient, while dried beans can also be used if pre-cooked.
Corn (1.5 cups or 1 can, drained) – Adds sweetness and texture; feel free to use fresh, frozen, or canned.
Spinach (1.5 cups, packed) – Provides nutrition and color; you can also use frozen spinach—just thaw and drain the excess moisture.
Cheese (1.25 – 1.5 cups, finely shredded) – Adds creaminess and flavor; substitute with any cheese blend, or use dairy-free cheese for a vegan option.
Paprika (1 tsp) – Injects mild warmth and color; can substitute with smoked paprika for added depth.
Cumin (1 tsp) – Offers an earthy flavor; omit if necessary or replace with coriander for a different taste.
Kosher Salt (0.5 tsp) – Enhances flavors; adjust to taste based on dietary needs.
Black Pepper (1/8 tsp) – Provides a hint of heat; use freshly cracked pepper for the best flavor.

For the Wrap

Flour Tortillas (2 large) – The cozy wrap for your filling; use gluten-free tortillas for a gluten-free option.

Step‑by‑Step Instructions for Black Bean and Spinach Burritos

Step 1: Heat the Oil
In a large sauté pan, heat 1 tablespoon of olive oil over medium heat until shimmering. This should take about 1 minute. Once ready, add the minced garlic and diced onion, sautéing for 1-2 minutes until the mixture becomes fragrant and the onion turns translucent, creating a wonderful base for your Black Bean and Spinach Burritos.

Step 2: Sauté the Spinach
Next, stir in 1.5 cups of packed fresh spinach into the pan. Sauté the spinach for an additional 1-2 minutes until it wilts down significantly and appears vibrant. This will enhance the flavor of the filling while adding a nutritious boost to your burritos, all coming together beautifully in the pan.

Step 3: Add Beans and Corn
Incorporate 1.5 cups of drained black beans and 1.5 cups of corn into the sauté mixture. Stir everything well to combine and cook for 5-6 minutes. You’ll notice the beans and corn warm through and begin to meld with the flavors of garlic and onion, creating a hearty filling that promises a delightful bite in your Black Bean and Spinach Burritos.

Step 4: Season the Filling
Reduce the heat to medium-low and sprinkle in 1 teaspoon of paprika and 1 teaspoon of cumin. Stir well to ensure that the spices coat everything beautifully. Allow this mixture to cook for another minute, letting the spices release their delightful aromas before folding in 1.25 to 1.5 cups of shredded cheese until melted and creamy.

Step 5: Prepare the Tortillas
For soft, pliable tortillas, steam 2 large flour tortillas in the microwave. Place them on a microwave-safe plate, cover with a damp paper towel, and heat for about 20 seconds. This step ensures that they are easy to roll without tearing, making your Black Bean and Spinach Burritos as perfect as can be.

Step 6: Assemble the Burritos
On a warm tortilla, spoon approximately a generous portion of the filling you prepared earlier, keeping it centered. Fold the sides inward and then roll from the bottom up tightly to encase the delicious filling. Repeat this process for both tortillas, creating two satisfying burritos filled with the delectable mix of beans, spinach, and cheese.

Step 7: Serve and Enjoy
Once your burritos are wrapped up, you can serve them immediately. For an extra touch, you may want to garnish with a squeeze of lime juice, hot sauce, or a side of salsa, enhancing the flavor of your Black Bean and Spinach Burritos. These bites are not only visually appealing but bursting with a delightful mix of textures and tastes!

Expert Tips for Black Bean and Spinach Burritos

Tortilla Tips: Ensure tortillas are soft and pliable for easier rolling. Steaming them for about 20 seconds in the microwave with a damp paper towel works wonders.
Filling Amount: To avoid mess and ensure perfect burritos, don’t overfill them. A generous spoonful of filling ensures each bite is harmonious without spilling out.
Cheese Choices: Experiment with different cheeses like pepper jack for a little heat or goat cheese for a tangy twist. This can truly elevate your Black Bean and Spinach Burritos.
Meal Prep Mastery: Consider preparing a larger batch and freezing before adding cheese. This method helps maintain texture much better when reheating.
Cooking Options: For added crunch, heat the wrapped burritos in a skillet for a few minutes, giving them a crispy exterior that contrasts beautifully with the soft filling.

Make Ahead Options

These Black Bean and Spinach Burritos are perfect for meal prep enthusiasts! You can prepare the filling (black beans, corn, spinach, and spices) up to 3 days in advance by storing it in an airtight container in the refrigerator. Be sure to let the mixture cool completely before sealing to maintain its quality and flavor. You can also steam the tortillas ahead of time; just wrap them in foil to keep warm. When you’re ready to serve, simply reheat the filling on the stovetop while you re-steam the tortillas for about 20 seconds. Assemble the burritos and enjoy a quick, delicious meal that’s just as delightful as when freshly made!

What to Serve with Black Bean and Spinach Burritos

These burritos are not just a meal; they’re an opportunity to create a memorable dining experience filled with delightful flavors and textures.

Creamy Avocado Salad: This fresh salad’s buttery avocado adds a creamy contrast that balances the savory burritos beautifully, enhancing each bite.
Zesty Salsa: A lively salsa packed with tomatoes, onions, and cilantro brings a refreshing zing, complementing the earthy flavors of the black bean filling.
Crispy Tortilla Chips: Serve with a side of crunchy tortilla chips for an added texture that contrasts perfectly with the soft burritos, perfect for dipping!
Cilantro Lime Rice: The bright, aromatic notes from the cilantro and a squeeze of lime elevate the meal, making it vibrant and refreshing.
Homemade Guacamole: Rich and creamy, guacamole adds a wonderful layer of flavor that makes the burritos even more indulgent.
Refreshing Limeade: A chilled glass of limeade or lemonade offers the perfect thirst-quencher that harmonizes with the meal, making it a delightful finish.

Your table is ready to be filled with colorful, delicious sides that perfectly accompany your Black Bean and Spinach Burritos!

Storage Tips for Black Bean and Spinach Burritos

Room Temperature: Keep unrefrigerated burritos at room temperature for up to 2 hours if serving immediately; otherwise, refrigerate to maintain freshness.

Fridge: Store leftover Black Bean and Spinach Burritos in an airtight container for up to 3 days. Reheat in the microwave or skillet until warmed through.

Freezer: Wrap burritos tightly in plastic wrap and aluminum foil, then freeze for up to 2-3 months. When ready to enjoy, thaw overnight in the fridge before reheating.

Reheating: For the best texture, reheat frozen burritos in the oven at 350°F (175°C) for about 25-30 minutes, or until heated through.

Black Bean and Spinach Burrito Variations

Feel free to put your own spin on these delightful burritos with these exciting variations that cater to every craving!

Protein-Packed: Add shredded chicken or spicy pulled pork for an extra protein boost—perfect for hearty appetites.
Dive into a world of flavors by mixing in seasoned meats, transforming your simple burrito into a feast that’s sure to please everyone at the table!
Greens Galore: Swap spinach for kale, Swiss chard, or even arugula to keep things fresh and exciting.
Switching greens offers new textures and flavors, helping you discover different nutritious options while ensuring your burritos remain a delightful dish.
Cheese Twist: Use feta or pepper jack cheese instead of your usual cheddar for a flavor upgrade.
The tang of feta or the heat from pepper jack can take your burritos to new heights, adding that perfect zing to the creamy filling.
Spicy Kick: If you love heat, toss in diced jalapeños or top your burritos with hot salsa for an extra layer of excitement.
A little spice can go a long way in boosting flavor, turning your burritos into a sensational treat if you’re feeling on the adventurous side!
Vegan Delight: Replace cheese with a dairy-free alternative or avocado slices for a luscious creamy texture without dairy.
This delicious change means you can cater to plant-based diets while still enjoying rich and satisfying burritos that everyone will adore!
Hearty Add-ons: Incorporate cooked quinoa or brown rice into the filling for added texture and heartiness.
These wholesome grains can enhance your burrito experience, making each bite more satisfying and packed with nutrition.
Flavor Boost: Experiment with different spices, such as cayenne pepper for heat or smoked paprika for a depth of flavor.
By playing with spices, you not only elevate the taste but also transform your dish into a culinary adventure—perfect for those who enjoy bold flavors!
Wrap it Up: Try using a whole wheat or spinach tortilla for a healthier wrap option that adds a pop of color and nutrients.
This simple swap can make your burrito even more nutritious, giving you the chance to incorporate whole grains into your meal without sacrificing taste.

Feel free to explore different combinations or try new ingredients in your Black Bean and Spinach Burritos. And if you’re looking for more ideas, make sure to check out my recipe for Black Bean Stuffed sweet potatoes that perfectly highlight the magic of black beans!

Black Bean and Spinach Burritos Recipe FAQs

What type of black beans should I use for burritos?
You can use canned black beans for convenience, or if you prefer to use dried beans, make sure to soak and cook them beforehand. Canned beans have a smoother texture and are quicker to prepare—just rinse and drain before adding them to your filling!

How should I store leftover burritos?
To store leftover Black Bean and Spinach Burritos, place them in an airtight container in the refrigerator for up to 3 days. For longer storage, wrap them tightly in plastic wrap or foil and freeze them for up to 2-3 months. This way, you can enjoy these delightful burritos anytime!

Can I freeze the filling before wrapping the burritos?
Absolutely! You can freeze the filling before adding cheese to preserve the best texture. After cooking, allow the filling to cool, then store it in an airtight container or zip-top bag. When you’re ready to assemble and eat, simply thaw in the refrigerator overnight.

I find my burritos often tear while wrapping; how can I prevent that?
To avoid tearing the tortillas while wrapping your Black Bean and Spinach Burritos, steam them briefly in the microwave (about 20 seconds with a damp paper towel) to make them soft and pliable. Additionally, be careful not to overfill them; a generous spoonful in the center is usually just right!

Can I make these burritos vegan?
Yes, these burritos can easily be made vegan! Simply replace the cheese with a plant-based cheese alternative or omit it altogether if you prefer. The filling is hearty and flavorful with the black beans, spinach, and corn, so you won’t miss the cheese!

How can I add extra flavor to my burritos?
For a flavor boost, consider adding spices like chili powder or cayenne pepper to the filling. You can also incorporate diced jalapeños for heat or fresh herbs such as cilantro for a fresh burst of flavor. Don’t hesitate to experiment and find the combination that excites your taste buds!