The moment I took that first bite of a keto peanut butter cookie, I felt a wave of nostalgia wash over me—like stepping into my grandmother’s kitchen all over again. These delightful cookies capture the essence of childhood treats while being entirely guilt-free. Made with simple ingredients, these Keto Peanut Butter Cookies are soft, chewy, and incredibly satisfying, catering not only to those on a keto journey but anyone seeking a deliciously healthy snack. Plus, their quick prep time means you can whip them up in no time, and they’re perfect for sharing (or keeping all to yourself!). Are you ready to discover how a few basic ingredients can transform into a low-carb masterpiece? Let’s dive into this easy recipe!

Why are these cookies so irresistible?
Simplicity at Its Best: These Keto Peanut Butter Cookies feature a short list of easy-to-find ingredients, making preparation a breeze.
Rich, Nutty Flavor: With the star ingredient being peanut butter, these cookies pack a flavorful punch without the guilt of traditional sweets.
Versatile Variations: Customize your treats with almond, cashew, or sunflower butter for a different taste adventure or mix in sugar-free chocolate chips!
Soft and Chewy Texture: Enjoy cookies that are tender in the center and slightly crisp at the edges, giving you the best of both worlds.
Perfect for Sharing: Whip up a batch quickly and impress friends or family with a decadent yet healthy dessert—perfect for gatherings or casual snacking.
These cookies are so delightful, they might remind you of the joys of childhood, much like my beloved Peanut Butter Banana Cinnamon Rolls. Try these cookies and savor the bliss!
Keto Peanut Butter Cookies Ingredients
For the Dough
- Peanut Butter – Acts as the base, creating that rich flavor; feel free to swap with almond or sunflower butter for a different twist.
- Milk of Choice – Adds moisture and binds the dough; use almond, coconut, or any milk you prefer, adjusting quantity if it’s thick.
- Almond Flour – Provides a gluten-free structure; choosing finely ground almond flour ensures the perfect texture.
- Powdered Erythritol – This sugar-free sweetener keeps it keto-friendly; regular powdered sugar can be used for a non-keto version.
- Salt – Just a pinch enhances the overall flavor; adjust to taste for the perfect balance.
- Baking Soda – This leavening agent ensures your cookies puff slightly, giving them that desirable chewy edge.
These ingredients come together to make Keto Peanut Butter Cookies that are both delicious and guilt-free!
Step‑by‑Step Instructions for Keto Peanut Butter Cookies
Step 1: Preheat and Prepare
Begin by preheating your oven to 325°F (160°C). While the oven warms up, line a baking sheet with parchment paper to prevent the cookies from sticking. This step is crucial to ensure even baking and easy cleanup, setting the stage for your delightful Keto Peanut Butter Cookies.
Step 2: Warm the Nut Butter
If your peanut butter is thick, gently heat it in a microwave-safe bowl for about 20-30 seconds until it becomes runny and easy to mix. A smooth, pourable consistency will help combine it effortlessly with the other ingredients, guaranteeing that every bite of your cookies is filled with that rich peanut butter flavor.
Step 3: Mix Dry Ingredients
In a mixing bowl, combine the dry ingredients: almond flour, powdered erythritol, salt, and baking soda. Use a whisk or fork to blend these together thoroughly, ensuring that the sweetener and leavening agent are evenly distributed. This step creates a uniform base, key for achieving the perfect texture in your Keto Peanut Butter Cookies.
Step 4: Combine Wet Ingredients
Stir in the warmed peanut butter and your choice of milk into the dry mixture. Use a spatula to combine until a cohesive dough forms. As you mix, aim for a thick yet pliable consistency—this will ensure your cookies hold their shape while baking, resulting in soft and chewy perfection.
Step 5: Shape the Cookies
Once the dough is ready, scoop portions and roll them into balls about 1-2 inches in diameter. Place these on your prepared baking sheet, spacing them a couple of inches apart. Gently flatten each ball with a fork or spoon, creating that iconic peanut butter cookie shape.
Step 6: Bake the Cookies
Slide the baking sheet into the preheated oven and bake for 10 minutes. Keep an eye on them; you want them to look slightly underbaked and soft in the center, hinting at the chewy texture you’ll enjoy. Avoid overbaking, as they will firm up as they cool.
Step 7: Cool Down
Remove the cookies from the oven and allow them to cool on the baking sheet for about 5-10 minutes. This step is essential as the cookies continue to set while cooling, ensuring that delightful softness you expect from Keto Peanut Butter Cookies. After they’ve firmed up, transfer them to a wire rack to cool completely.

Make Ahead Options
These Keto Peanut Butter Cookies are perfect for busy home cooks looking to save time! You can prepare the dough up to 24 hours in advance. Simply mix the dry ingredients and combine them with the warmed peanut butter and milk, forming your dough. Once you’ve shaped the dough into balls, refrigerate them in an airtight container until you’re ready to bake. When it’s time to enjoy these delightful cookies, preheat your oven and bake straight from the fridge; there’s no need to bring them to room temperature. This method ensures that the cookies remain just as delicious and chewy, ready to impress at a moment’s notice!
Expert Tips for Keto Peanut Butter Cookies
-
Nut Butter Temperature: Ensure your peanut butter is at room temperature or slightly warmed; this makes mixing easier and results in a better dough consistency.
-
Mind the Baking Time: Cookies should look slightly underbaked when you pull them from the oven; this keeps them soft and chewy. Overbaking can lead to a dry texture.
-
Taste-Test the Dough: Before baking, always taste the dough to adjust sweetness and salt levels to your preference; this ensures the best flavor in your keto peanut butter cookies.
-
Simplified Version: If using the 3-ingredient version, remember to mix 1 cup of peanut butter, ½ cup erythritol or sugar, and 1 egg or a chia/flax egg for binding—this gives a quick and tasty option!
-
Cooldown is Key: Let the cookies cool on the baking sheet for a few minutes before transferring them to a cooling rack; this allows them to firm up for the perfect chewy bite.
Keto Peanut Butter Cookies Variations
Feel free to experiment with these delightful variations and make this recipe your own!
-
Nut Butter Swap: Try using almond, cashew, or sunflower butter for unique flavor profiles that’ll keep your palate guessing. The beauty of these cookies lies in their adaptability!
-
Low-Carb Sweeteners: Blend erythritol with monk fruit or stevia for an alternative sweetener blend that still keeps it keto-friendly. Experimenting with different sweeteners can lead to exciting outcomes that cater to your taste preferences.
-
Added Chocolate: Fold in sugar-free chocolate chips or chopped dark chocolate for an indulgent twist that makes these cookies even harder to resist. Who can say no to a peanut butter and chocolate combination?
-
Nutty Crunch: Incorporate chopped nuts like walnuts, pecans, or peanuts for extra crunch and texture. The delightful contrast of crunchy nuts with soft cookies creates a mouthwatering experience.
-
Flavor Infusions: Add a splash of vanilla extract or a sprinkle of cinnamon for an aromatic twist. These subtle additions can elevate the overall flavor profile, giving each cookie an inviting warmth.
-
Spicy Kick: For those who enjoy a bit of heat, mix in a pinch of cayenne pepper or a dash of cinnamon. It’s a surprising way to enhance the cookies’ complexity and make each bite memorable.
-
Simplified Version: For a quick version, stick to the 3-ingredient recipe by using just peanut butter, erythritol (or sugar), and an egg or chia/flax egg for binding. It’s as simple as it gets while still delivering that satisfying peanut butter goodness.
-
Dairy-Free Option: Use coconut milk or any alternative milk instead of dairy to keep this recipe completely dairy-free. This ensures everyone can enjoy the cookies without compromising on flavor.
Feel free to be inspired and let your creativity run wild as you whip up these Keto Peanut Butter Cookies! For more delightful ideas, don’t forget to check out my recipe for Peanut Butter Energy Balls or indulge with some Brown Butter Cookies.
What to Serve with Keto Peanut Butter Cookies
These soft, chewy delights are perfect for creating a complete, cozy meal experience that leaves everyone satisfied.
-
Fresh Berries: A medley of strawberries and blueberries adds a burst of freshness, balancing the richness of the cookies. Their natural sweetness complements the peanut butter flavor, making every bite a delightful harmony.
-
Almond Milk: This creamy, nutty beverage enhances the cookie experience. Enjoying a glass alongside your cookies adds a refreshing touch that pairs beautifully with their rich taste.
-
Sugar-Free Hot Chocolate: For a warm indulgence, serve these cookies with a steaming cup of sugar-free hot chocolate. The smooth chocolate notes create a decadent duo that comforts and satisfies.
-
Low-Carb Ice Cream: Elevate your cookie experience by adding a scoop of sugar-free ice cream. The cold creaminess against the warm cookies provides a delightful contrast, perfect for those guilty pleasures.
-
Chia Seed Pudding: A light and nutritious chia seed pudding made with almond milk or coconut milk adds a lovely textural contrast. The fruity toppings can provide a sweet and tangy accompaniment to the cookies.
-
Peanut Butter Dip: For peanut butter lovers, a creamy peanut butter dip works wonders. This decadent addition can enhance the cookie’s flavor while providing an extra layer of indulgence, making it a true treat!
Savoring these cookies alongside the right accompaniments makes for an enjoyable and heartwarming experience, perfect for any gathering or quiet moment.
How to Store and Freeze Keto Peanut Butter Cookies
Room Temperature: Store your cookies in an airtight container at room temperature for up to 3 days, keeping them soft and chewy.
Fridge: For a slightly longer shelf life, you can refrigerate the cookies in an airtight container for up to 1 week. This helps maintain their freshness.
Freezer: Freeze cookies in a single layer on a baking sheet for about 2 hours. Then transfer them to a freezer-safe bag, where they can last for up to 3 months.
Reheating: To enjoy the cookies warm, simply thaw at room temperature, or microwave for 10-15 seconds for that fresh-baked taste in your Keto Peanut Butter Cookies.

Keto Peanut Butter Cookies Recipe FAQs
What kind of peanut butter should I use?
Absolutely! You can use any peanut butter you prefer, but I recommend choosing a natural variety without added sugars or oils for the best flavor and health benefits. If you’re feeling adventurous, almond butter, sunflower butter, or cashew butter are great substitutes that provide unique tastes.
How should I store the cookies?
Store your keto peanut butter cookies in an airtight container at room temperature for up to 3 days to keep them soft and chewy. If you prefer a firmer texture, use a glass jar, which preserves crispness. They can also be refrigerated for up to a week if you want them to last longer!
Can I freeze the cookies?
Yes! To freeze, arrange the cookies in a single layer on a baking sheet and place them in the freezer for about 2 hours until firm. Then, transfer them into a freezer-safe bag, where they can be stored for up to 3 months. When you’re ready to enjoy, simply thaw at room temperature or pop them in the microwave for 10-15 seconds.
What if my cookies turn out too dry?
Very! If your cookies come out dry, it may be due to overbaking or the nut butter being too thick. Always check your cookies at the 10-minute mark and remove them when they look slightly underbaked. If you’d like a softer dough, try adding a bit more milk to moisture levels before baking.
Are these cookies safe for pets?
While the ingredient list for keto peanut butter cookies is safe for humans, it’s essential to note that xylitol and certain sugar substitutes can be toxic to dogs. If sharing with your furry friends, opt for a simple version without any sugar substitutes and ensure the peanut butter is xylitol-free.
Can I make a simplified version?
Yes, indeed! For a quick and minimal recipe, simply mix 1 cup of peanut butter, ½ cup of erythritol (or your preferred sweetener), and 1 egg (or a chia/flax egg for a vegan option). This simplified treat maintains deliciousness, perfect for those busy days!

Keto Peanut Butter Cookies: Soft, Chewy, and Guilt-Free Treats
Ingredients
Equipment
Method
- Preheat your oven to 325°F (160°C) and line a baking sheet with parchment paper.
- If your peanut butter is thick, gently heat it in a microwave-safe bowl for about 20-30 seconds until it becomes runny.
- In a mixing bowl, combine the almond flour, powdered erythritol, salt, and baking soda.
- Stir in the warmed peanut butter and your choice of milk into the dry mixture until a cohesive dough forms.
- Scoop portions of dough and roll into balls about 1-2 inches in diameter, then flatten each ball with a fork.
- Bake the cookies for 10 minutes, keeping an eye on them to ensure they look slightly underbaked.
- Allow the cookies to cool on the baking sheet for 5-10 minutes before transferring them to a wire rack.

Leave a Reply